4 Week Update

It's been 4 weeks today since I started the South Beach Diet. I've lost 8 pounds, one inch in my waist and dropped a pant size. I would still like to lose 2 more pounds, but those seem to want to come off more slowly. I think I need to up my bike riding, I just have to find the time for that. Since last year I've lost 21 pounds total. I hope I never see that weight again, unless I'm pregnant. Now that I've lost a pant size, I need new clothes! Baggy jeans aren't very flattering. Overall, I'm very satisfied with this diet. I haven't been hungry, I haven't felt overly deprived, and I've seen results. What more could you ask for!?!?